What is Thai massages? and benefits - Thai massages in Sri Lanka

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Benefits of Thai Massage in Sri Lanka

Thai massage is a type of therapeutic touch that differs from standard massage in several respects. Instead of a massage table, you lie on a floor mat as the therapist manipulates your body in various ways to activate organs and enhance flexibility.

Traditional Thai medicine includes Thai massage. It works with the body's energy channels, much like Chinese medicine. These are also known as sen.

The History of Thai Massage

Much of Thai massage's origins is shrouded in obscurity. Many documents regarding it have been lost throughout the years. It's probable that the Thai massage practice was mostly passed down orally for generations."

Many historians believe it began at least 2,500 years ago. They trace its inception to an Indian doctor named Shivago Komarpaj, also known as Jivaka Buccha Komar. He is recognized as "Father Doctor" across Asia.

The Buddha's companion was Shivago Komarpaj. He contributed to the propagation of traditional medical techniques throughout southern Asia. Thai massage has evolved into a prominent holistic health system that incorporates components of yoga, Ayurveda, and Chinese medicine throughout the years, thanks to foreign influences.

What is the different of Thai massages in Sri Lanka?

The practitioner of most types of massage utilizes their hands and occasionally other tools to relax and move your muscles. You alternate between lying face-down and face-up on a massage table. In Thai massage, however, you lie on the floor on a mat.

For a Thai massage, you can keep your clothes on. Wear loose-fitting, comfortable attire that allows you to move freely. Other types of massage often require you to remove all or most of your clothing.

According to ancient Thai medical philosophy, Thai massage practitioners move your limbs around to stretch joints and gently massage vital parts of the body.


Benefits of Thai Massages


Thai massage in Sri Lanka

  • Enhanced range of motion. Thai massage is a type of massage that involves compression, acupressure, and passive stretching. These improve your joint and muscular range of motion. This can also help with your posture.

  • It relieves back discomfort. Thai massage focuses on regions that might cause back discomfort, such as the inner thigh and belly. However, if you have chronic back discomfort, you should see a doctor before obtaining any form of massage.

  • Reduces the severity of headaches. One research found that nine sessions of traditional Thai massage over a three-week period can help persons with persistent tension headaches or migraines minimize their suffering.
  • Assists stroke sufferers. According to a 2012 research, stroke patients who receive Thai massage on a regular basis may be better able to regain their capacity to undertake everyday tasks. They may also have less discomfort and sleep better.

  • Reduces tension. Another study found that Thai massage lowered stress, particularly when accompanied with lots of rest.
  • Other advantages of Thai massage include:
  • improved sleep
  • improved relaxation
  • Better digestion
  • Mindfulness or calmness of mind

Thai massages in Sri Lanka

There are several Thai massage SPA s available in Sri Lanka through the island.  I hope to review them one by one. Sea View Thai SPA, Kannika Thai SPA, Thai SPA - Velvet Touch, and Zen Island. 


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